Every time we study or perform any other activity related to the use of mind,mind usually speeds up. However,due to speeding up of mind,mental fatigue also occurs. Common signs are: irritation,depression,distractions etc. This is quite similar to over-heating of machine elements which sometimes causes malfunctioning.
In case of machine,over-heating can be avoided by shutting down machines. Similarly in case of mind,mental fatigue can be avoided by shutting down the mental activities for a while in between long sessions of work. Common ways of doing this are:
- Listening to music
- Chatting with friends
- Breathing Exercise
- Taking a walk
- Playing outdoor games
With a proper balance between work and switching off,we can achieve optimum results.
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